Health & Wellness
Nutrition, exercise, mental habits, and rest aren’t just for elite athletes – they’re also key to a sustainable career in software development.
All Content about Health & Wellness
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February 19, 2025 | 10:51
Tired of the instability of corporate tech jobs? Learn why tech employment is riskier than ever. It may be time to transition into consulting or entrepreneurship.
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November 6, 2024 | 13:23
Learn how to set and enforce boundaries with your manager to avoid burnout, protect your mental health, and build professional respect.
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October 23, 2024 | 17:21
Learn how to maintain creativity in tech careers, overcome corporate limits, and preserve your energy for personal fulfillment and growth.
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August 19, 2024 | 18:32
LinkedIn is a great resource for connecting with people, but it can also cause serious mental health challenges – and even lead to burnout.
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July 15, 2024 | 22:03
Most tech companies engage in agile signaling. They actually make it harder to change, but put on a show to pretend they’re agile.
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May 20, 2024 | 23:03
It’s finally sinking in. Your software project is FAKE agile. Is there anything you can really do about it?
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April 8, 2024 | 35:52
If your mind is stressed out, add the pressure of personal relationships and finances – and you’ve got a recipe for horrible sleep problems.
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April 1, 2024 | 14:03
Programmers love to “do it ourselves”, but this can make it harder to get help – when we actually need it.
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February 19, 2024 | 26:05
There are aspects of a tech job that can cause you to risk losing your romantic partner if you aren’t careful.
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February 12, 2024 | 35:07
If you’ve never been an addict, you may be surprised to know many programmers (and other people in tech job roles) struggle with drug use.
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February 6, 2024 | 30:27
The popular thing to do when faced with a toxic software project – is to complain. But you can use it to get stronger.
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January 22, 2024 | 31:47
If you really want your job and life to get better, and to achieve better things in your software career – the complaining needs to stop.
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January 3, 2024 | 29:56
Programming starts out like any other career – then one day you wake up addicted.
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December 20, 2023 | 24:46
Dive into the heart of what makes our programming world so overwhelming and, more importantly, how you can navigate it with ease.
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November 6, 2023 | 44:56
Burnout is one of the most common dangers to programmers over their career, and I was no exception.
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January 22, 2020
Developer burnout is no joke. Many software developers only realize how close they are to ending their career early after it’s too late.
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March 29, 2018 | 8:02
There’s something about software development that makes it hard to stop thinking about programming after work.
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March 8, 2018 | 26:28
If you spend a long time at the keyboard programming, you can lose healthy use of your hands due to carpal tunnel if you don’t take preventative measures.
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March 6, 2018 | 21:30
On a project that’s truly agile, most people need extra patience. This doesn’t help if everyone’s cramming caffeine throughoug the day!
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February 22, 2018 | 14:44
It’s not impossible to lose weight as a programmer, but you’ve got to stand your ground! I share my story of ballooning up to 210 pounds – then losing it.
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August 8, 2017 | 21:25
Anxiety can cause you to feel worried that you won’t get what you want out of your software development career, and it makes people do funny things…