How To Prevent Carpal Tunnel From Programming
If you spend a long time at the keyboard programming, you can lose healthy use of your hands due to carpal tunnel if you don't take preventative measures.
Watch or listen to this episode
YOUTUBE
SPOTIFY
APPLE
If you spend a long time at the keyboard, you can lose healthy use of your hands due to carpal tunnel.
Instead of waiting until this happens, why not use some simple strategies to prevent it?
In this episode I provide some stretches, a muscle recovery tool, and ergonomics tips.
Performing stretches I learned as a guitarist can help you type faster and maintain healthy function of your hands and wrists.
Using a voodoo band can loosen up chronically tight forearms, common to programmers and other professionals that work on software development teams.
And orienting your hands and arms in the best position for using a keyboard can avoid cramps and frequent visits to the massage therapist.
Resources
- “Voodoo Bands” from Rogue Fitness
- Essential Hand Stretches for Guitarists or Any Instrumentalist
- Caffeine Makes It Harder To Be Agile!
About the THRIVING TECHNOLOGIST show
On YouTube and all major podcast networks, Jayme shares teamwork and leadership strategies, guidelines for healthy company culture, and stories about real projects so you can have a sustainable career in the software industry.
Jayme Edwards
A family man and veteran of nearly 40 software projects, Jayme experienced many wins and losses over his career as an architect and consultant.
Now he's coaching software developers, managers, and business owners to overcome challenges in the IT industry - so they keep growing.